Do you sleep with noise?

I must have noise to go along with going to sleep. Usually thats an audio book or long-form video essay type YouTube videos. I wear one earbud to bed if I’m sleeping at night with my girlfriend or just blare it from the TV if I’m sleeping alone during the day (rotating shift). I feel like when I don’t have engaging audio and I’m trying to sleep I can’t quiet my mind enough to sleep. A fan or random ambient noise isn’t enough for me.

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gigastasio@sh.itjust.works
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4 months ago
I’m so goddamn hyper alert that I need complete silence and pitch black darkness to fall asleep.

Except for thunderstorms. Those are oddly soothing. But that’s it.
- Mike D@piefed.social
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  4 months ago
  Thunderstorms wake me up because I like them so much.

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