just me

  • 0 Posts
  • 28 Comments
Joined 3 years ago
cake
Cake day: October 3rd, 2023

help-circle

  • so we sleep in cycles, usually a one full sleep cycle is about 90min. it starts with light sleep, and goes into deep sleep, then back to light sleep, repeat. deeper sleep begins around ~30min in.

    if you wake up from light sleep you’ll feel more refreshed

    if you wake up in the middle of deep sleep, you’ll need to do all that body booting up when already awake, and it certainly doesn’t feel refreshing

    (that’s why a 15min nap can breathe new life into you, but a 40min nap will leave you more tired)

    it’s best to aim your sleeping schedule to include sleep in the increments of around 90min, proper night of sleep should have you go through 4-6 cycles (6h, 7,5h, or 9h).

    the 90min is just an average though, listen to your body and see how things work for you. for me personally, around 7h or 7,5h works perfectly











  • nah this easily could’ve happened. i once had a neighbour of mine 1. ask me if that old basket in the corner of the hallway serving as a bin for spam mail was mine because she wanted to take it 2. ask me to sell her my flat?? in the same 3min conversation? so clearly she could very easily afford her own old basket but no, taking the communal one would be cheaper

    a lot of rich people get rich by being scumbags


  • Camu has addressed that in his essay on suicide -

    it’s not that you distract yourself, that’s denial, and it’s not a full embrace of nothing, that’s depression (and suicide). it’s an acceptance that things are meaningless - but you as a person can never stop looking for that meaning, in fact just the search itself is what keeps you going. that’s the absurd in absurdism, searching for meaning despite knowing it doesn’t exist, finding happiness in the journey, making peace with the fact that even if you do reach some goal you’ll never feel fulfilled. and even if you become the king of the world and have everything you could ever desire - the rock is still going to roll down, you’ll feel like there’s still something missing, and you’ll need to push the rock again

    at least that’s my interpretation