A lemm.ee refugee ;)

  • 6 Posts
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Joined 1 year ago
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Cake day: June 6th, 2025

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  • Thanks for highlighting counseling. I think people kind of ignore/underestimate the mental aspect of trying to be fit. A true long-lasting healthy life needs its ground work to be based on sustainable habits. It needs to be taught that fitness isn’t what you do for 1 hour in the gym, but the full 24 hours in your day. At the same time, fitness isn’t torturing your body. You need to reward yourself from time to time (but within limits).



  • I can tell you what I did. I went from 92 kilos to 69 kilos in a year.

    1. Nearly removed all carbs from my diet
    2. Increased diet to include vegetables and chicken and eggs
    3. Removed artificial sugar
    4. Removed all apps which allowed food delivery
    5. Went to gym 5 days a week
    6. Told myself everyday “trust the process”

    I started noticing changes after 3 months.


    Now how do you convert this into government policy? That is a huge problem altogether. Long term thinking + strong regulations. Even if you try something like this, you will be ridiculed for suggesting government overreach. At the end of the day, a diet is a personal choice.