1 bottle of white ~ 600 calories
3 hard boiled eggs - 225 calories
5 oz steak ~ 325 calories
For a total of 1150 calories. You’ll need to be pretty active for a 5 lbs loss but you’d definitely lose some weight on this diet. Now I do not envy the heinous shits a diet of pure protein, coffee, and white wine will give you
Mostly of the weight loss would be water.
No carbs plus alcohol and coffee is just diuretics
Plus anything that was in your intestines / bowels. There’s no fibre in there at all.
I used to have to “make weight” and water and empty intestines are the short version of how it’s done.
Oh hey that’s the main way men get eating disorders!
Is that true? It wouldn’t surprise me. When I was competing in that weight category sport I had a very skewed view of what I considered overweight (for me).
99% of the population would have considered me lean as fuck when I thought otherwise.
